Crossfit Kids Self Defense Videos
Crazy Monkey Takedown Defense Drills Front Bearhug Defense Hammerfist Drills Run-Punch-Sprawl Drill Wrist Grab and Esacpe drill
View ArticleDemos, Tutorials and CrossFit Kids Exercises
1 Leg Box jump (rocket jumps) (wmv) (mov) Agility Ladder - 2 up 1 back (wmv) (mov) Agility Ladder - 2 in 2 out (wmv) (mov) Alligator walk (wmv) (mov) Army crawl (wmv) (mov) Bear crawl L pattern (wmv)...
View ArticleCrossFit Kids Workout Videos
Fireteam Push-ups CrossFit Kids Games - Flyswat Emily Muscle ups (wmv) (mov)
View ArticleDemos, Tutorials and CrossFit Kids Exercises
1 Leg Box jump (rocket jumps) (wmv) (mov) Agility Ladder - 2 up 1 back (wmv) (mov) Agility Ladder - 2 in 2 out (wmv) (mov) Alligator walk (wmv) (mov) Army crawl (wmv) (mov) Bear crawl L pattern (wmv)...
View ArticleDemos, Tutorials and CrossFit Kids Exercises
1 Leg Box jump (rocket jumps) (wmv) (mov) Agility Ladder - 2 up 1 back (wmv) (mov) Agility Ladder - 2 in 2 out (wmv) (mov) Alligator walk (wmv) (mov) Army crawl (wmv) (mov) Bear crawl L pattern (wmv)...
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